INTEGRATION

HEALTH & PERFORMANCE

We are an active lifestyle company, which embodies a holistic approach to optimal health. Utilizing evidence based practices to create the conditions for health.

WELCOME TO

INTEGRATION HEALTH & PERFORMANCE

WHO WE ARE

We are a health and wellness company focused on prevention of diseases such as cancer, diabetes, obesity, etc.

OUR FOCUS

We have a prime focus on physical activity, nutrition and stress management.

OUR APPROACH

We aim to address these with a multi faceted evidence based approach

OUR GOAL

Our goal is to help address people where they’re at and create the conditions and lifestyle that best suits their unique psychology and physiology.

MOVEMENT

MINDSET

METABOLISM

Welcome, I am Dr. Blaine Harbourne

I started Integration Health & Performance because I want to help and educate others who are trying to put the puzzle back together. Through the course of my schooling and now being a health and wellness practitioner I have learned that each person is unique, with their own inherent psychology and physiology. My job is to help them achieve their optimal level of health, and or as one of my colleagues stated my job is to create the conditions for health!

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What People Are Saying…

“I am a 53 year old male and I started with Blaine through a medical referral for a wellness center trial, however I signed up with him personally after that for a monthly basis for almost 4 months. I personally never had a personal trainer but the experience was so rewarding and I discovered how good it felt to lose the inches and gain strength. Blaine is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, enjoyable atmosphere. He knows how to adapt a routine that keeps your interest while also working on your core strength and improving your weaknesses. He also places a high value on correct form with each exercise. He motivated me to push past my perceived limits to get results. The sessions were never boring or dull and I looked forward to seeing the improvements over the months. It really isn’t fair to call Blaine just a personal trainer because he is so much more than that. His knowledge about fitness, nutrition and the body, while tailoring that to your personal style and needs is very impressive. If you are serious about changing your life for the better, Blaine will lead you every step of the way.

”
R L53 yrs old

“This is where a testimonial will go. ”
Aura Brooks35 yrs old

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